Neck Exercise Videos

/Neck Exercise Videos
Neck Exercise Videos 2018-11-27T19:26:43+00:00

Neck Exercise Videos

The CCGI exercise video series for neck pain is based on the recommendations from the Clinical Practice Guideline for the Treatment of Neck Pain Associated and Whiplash Associated Disorders (2016). These videos are grouped in the following categories:

Neck mobility
Posture, neck stretching and shoulder stretching
Neck motor control and strengthening
Shoulder blade motor control and strengthening
Shoulder strengthening

Neck mobility – 5 videos

Posture, neck stretching and shoulder stretching – 7 videos

Neck motor control and strengthening – 12 videos

Shoulder blade motor control and strengthening – 3 videos

Shoulder strengthening – 6 videos