Low Back Exercise

Low Back Exercises Videos

The Canadian Chiropractic Guideline Initiative has created an exercise video series based on the recommendations from the Clinical Practice Guideline for the Treatment of Low Back Pain. Below, please find a series of videos for low back pain that progress from mobility to stabilization. They are organized as follows:

  • Low Back Mobility (Level 1)
  • Low Back Stability and Motor Control (Level 2a)
  • Low Back Stretching (Level 2b)
  • Low Back Strengthening/Endurance (Level 3)

Low Back Mobility (Level 1)

Low Back Stability and Motor Control (Level 2a)

Low Back Stretching (Level 2b)

Low Back Strengthening/Endurance (Level 3)

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Dr. Ali Akhavan and his staff are very courteous and professional. I had been living with a chronic pain for years in both my shoulder and hip. After receiving Shockwave Therapy from Dr. Akhavan, I wake up and I'm pain free all day. I wish I had known of this treatment years earlier. I would highly recommend the treatment, as well as Dr. Akhavan.

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I’ve visited Dr. Ali Akhavan for various issues, and each time he has impressed me with his patience, professionalism, and exceptional care. He takes the time to thoroughly understand the problem and provides effective solutions. I highly recommend him to anyone seeking a skilled and compassionate chiropractor

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I can’t speak more highly of Doctor Ali Akhavan. When I first visited I was suffering from chronic pain for over a year, seeing everyone I could to try solve the issue. In a very short time with Doctor Ali, I was able to get a diagnosis and treatment plan. After only a month of treatment, my pain had reduced by more than 80%. At the end of my treatment

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