Carpal Tunnel Syndrome
What Is Carpal Tunnel Syndrome?
If you’re feeling numbness, tingling, pain, or weakness in your hand or wrist, you might be dealing with a condition known as Carpal Tunnel Syndrome (CTS). This is the most common type of nerve entrapment and affects millions of people worldwide. In fact, women are three times more likely than men to develop CTS, with the condition most often affecting people between the ages of 36 and 60.
Who Is at Risk?
Carpal Tunnel Syndrome is more common among people with diabetes or other metabolic disorders. However, the most common cause is repetitive stress—frequent hand and wrist movements that place pressure on the carpal tunnel area. Activities like typing, texting, knitting, or using vibrating tools can all contribute. Any occupation or hobby that involves repetitive hand and wrist motions may increase your risk.
How Carpal Tunnel Syndrome Happens
The carpal tunnel is a narrow space in the wrist, protected by a thick ligament. It houses nine flexor tendons and the median nerve. When the space becomes compressed due to inflammation, fluid retention, or structural issues, the median nerve can become pinched—causing the symptoms associated with CTS.
Other contributing factors can include:
- Genetic predisposition
- Obesity
- Pregnancy
- Autoimmune disorders (e.g., rheumatoid arthritis)
Common Symptoms
Symptoms usually begin gradually and may include:
- Tingling or numbness in the thumb, index, middle, and part of the ring finger
- Pain in the wrist or forearm
- Weakness or clumsiness when gripping objects
- Worsening symptoms while holding items like a phone or steering wheel
Getting a Diagnosis
Your chiropractor or healthcare provider will take a thorough history, perform orthopedic tests, and assess your symptoms. Diagnostic tools such as ultrasound or MRI may be used to confirm the condition and rule out other issues. Early detection is key to preventing long-term nerve damage.
Treatment Options
Conservative care is often very effective for treating CTS. This may include:
- Activity modification to reduce repetitive strain
- Soft tissue therapy and stretching
- Wrist bracing, especially at night
- Exercise to strengthen and support the wrist and hand
- Patient education on ergonomics and prevention
In more persistent or severe cases, non-surgical options may include:
- NSAIDs (non-steroidal anti-inflammatory drugs)
- Oral corticosteroids or corticosteroid injections
- Diuretics
- Vitamin B6 supplementation
When conservative treatments don’t bring relief, surgical intervention to relieve pressure on the median nerve may be recommended. This is typically performed by a hand or orthopedic surgeon.
Listen to Your Body
Carpal Tunnel Syndrome can significantly impact your quality of life if left untreated. If you notice symptoms such as tingling, numbness, or weakness in your hand or wrist, consult a healthcare professional promptly. Early care can prevent worsening and may eliminate the need for invasive treatment later.
At The Family Grande Chiropractic Clinic, we offer effective, evidence-informed care for nerve conditions like CTS, helping you stay active, pain-free, and functional.
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